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Table of Contents:
Introduction
“I Think Therefore I Am”
Training and Philosophy: Quality and Intensity
Muscularity Training Program: An Outline
Basic Nutritional Guidelines
Biological Function/Importance of Vitamins and Minerals
The Master Diet/The Optimal Zone
Your Daily Menu
The Second Step…The Magic of Symmetry
The Symmetrical Ideal
​Achieving the Symmetrical Ideal
Anatomical Self Analysis
Summary Chart: Anatomical Self Analysis
Restructured Training
Correction of Weak Body Parts
Body Parts and Corrective Exercises
Gaining Weight Proportionately
Steroids – How important are they?
Application of Master Step Training
Training for Detail
Balancing the Entire Physique
A Superior Attitude

​Book Details:
Title: Achieving Total Muscularity
Author: Steve Davis
Language: English
Paperback: 78 pages, 8 ½ x 11 inches

Get Your Paperback Copy of
​"Achieving Total Muscularity"!

  • Price: $24.95USD + Shipping
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Get Your Adobe PDF Copy of
​"Achieving Total Muscularity"

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Adobe PDF format. 2.1mb, 83 pages
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