Table of Contents: Introduction “I Think Therefore I Am” Training and Philosophy: Quality and Intensity Muscularity Training Program: An Outline Basic Nutritional Guidelines Biological Function/Importance of Vitamins and Minerals The Master Diet/The Optimal Zone Your Daily Menu The Second Step…The Magic of Symmetry The Symmetrical Ideal Achieving the Symmetrical Ideal Anatomical Self Analysis Summary Chart: Anatomical Self Analysis Restructured Training Correction of Weak Body Parts Body Parts and Corrective Exercises Gaining Weight Proportionately Steroids – How important are they? Application of Master Step Training Training for Detail Balancing the Entire Physique A Superior Attitude Book Details:
Title: Achieving Total Muscularity Author: Steve Davis Language: English Paperback: 78 pages, 8 ½ x 11 inches |
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Adobe PDF format. 2.1mb, 83 pages
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Orders processed by Premier Bodybuilding. You will receive an email from support|a|softseller.com: Your Premier Bodybuilding Order. This email will have the link to your download. You will also receive an email from PayPal: Your receipt for payment to Greg Sushinsky. If you don’t find these emails check your spam or junk email folder.
Help? Contact [email protected]
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Now available at Amazon
Now available for Kindle
Now available at Barnes & Noble and Nook
Now available at Google Play, Scribd, Kobo, Books-A-Million
Check the bookstore App on your mobile device; we're probably there!
Visit the Steve Davis Author Page at Amazon
