What is The Magic of Symmetry?
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In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensation, head-turning blend of muscle size, definition, and perfect proportion.
Never before has anyone gone into the kind of detail you’ll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding. Inside these pages, you’ll learn:
Steve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the “New Breed” of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a startling physique which combined elements of the right amount of size, startling definition, and terrific proportion—all of which together as one produced The Magic of Symmetry. The Magic of Symmetry can now be yours! Table of Contents Foreword About the Author The Symmetrical Ideal Achieving the Symmetrical Ideal Anatomical Self Analysis Summary Chart Anatomical Self Analysis Restructured Training Correction of Weak Body Parts Body Parts and Corrective Exercises The Optimum Torso The Detailed Thigh The Symmetrical Arm The Total Deltoid The Proportioned Calf The Balanced Back Gaining Weight Proportionately Application of Master Step Training Balancing the Entire Physique Training for Detail The Famous Master Diets: Level One The Master Definition Diet: Level Two Pre-Contest Diet: Level Three New Breed Supplements for Growth and Muscularity Total Supplementation Guide Book Details:
Title:The Magic of Symmetry Author: Steve Davis Published: 1976, 2014 Language: English Paperback Size: 6 inches x 9 inches, 54 pages Photos: Black & White Now on Your Favorite Mobile Device
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